DESCRIPTION

19 page interactive download.

Triceps make up two thirds of your arm. Add significant mass by utilising numerous proven exercises that target each tricep head.

Complete with tips and tricks, video content and a comprehensive guide to fundamental exercises, I am confident that you will get an enormous amount out of this tricep training manual.

I have perfected this guide to training triceps over a decade of trial and error so that you don't have to.

Enjoy!

Subscribe to email notifications in order to receive freeupdated product downloads in the future.