DESCRIPTION

Ideal for anyone serious about making progress in the gym. This ebook is suitable for beginner to advanced weight trainers.

An extremely personal, honest and sometimes embarrassing insight into ournatural bodybuilding transformations. This e-book explores the dramatic physical and mental progress that anyone can makebyutilising the proven methodology of the bodybuilders we modelled our physiques after.

For those that are committed to reaching their goals, we suggest that you learn from our own errors and misunderstandings whilstfollowing thebasic, proven principles of training, nutrition and mindset.

Included in this 29 page e-book:
- Why natural?
- Personal reflections on bodybuilding
- Beginner,Advanced and Competition training splits
- Nutrition introduction ie. How much protein should I eat to gain muscle?

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